Nourish Your Spirit & Your Body
I want to share a powerful truth with you - fasting is not about deprivation—it’s about abundance.
Instead of turning to food for comfort or energy, God invites you to feast on His Word and find lasting satisfaction in His presence.
Fasting creates emptiness, but it’s in that emptiness that God can work.
Imagine growing closer to God while nourishing your body with wholesome, satisfying meals.
The Daniel Fast, inspired by the biblical book of Daniel, involves eating whole foods like fresh fruit, whole grains, and vegetables while avoiding animal products, dairy products, and added sugar.
It’s a form of spiritual discipline that helps you set aside indulgent foods and focus on God.
The Daniel Fast is more than a diet—it’s an opportunity to renew your mind, body, and spirit. If you’ve been searching for “Daniel Fast meal plans” but feel unsure about what to eat, how to start, or if you can stick with it, you’re not alone.
Many people like you are seeking guidance to make their fast meaningful, successful, and achievable.
That’s why I created these Daniel Fast Meal Plans—to help you start your fast effortlessly and stay focused on what truly matters: your relationship with God.
"Man shall not live by bread alone, but by every word that comes from the mouth of God." - Matthew 4:4
START YOUR JOURNEY HERE
21 Day Fast
Nourish your body & soul with the Daniel Fast Experience: 21 Days of Health, Healing, & Prayer.
Whether you’re fasting for 10 days, 21 days, or longer, we’re here to equip you with everything you need:
🌱 Meal Plans and Recipes: Discover simple, plant-based meals that honor the spirit of the fast and keep you energized.
📖 Daily Devotionals: Start each day with Scripture and prayers that guide you deeper into God’s presence.
🛒 Grocery Lists and Tips: Simplify your shopping with organized lists and meal prep strategies.
Hey there, I'm Cindy and with God’s help, I lost125 pounds, brought my blood pressure to a healthy 110/70, eliminated high cholesterol, and—praise God—no longer need any medications!
After losing the weight I became a health coach, personal trainer, and plant-based chef. It's my goal to help you become as healthy as possible.
Not only was I struggling with morbid obesity, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer. I knew something had to change, so I turned to God for guidance and began making small but steady changes in my life.
Before losing 125 pounds
As I embraced the principles of healthy living and dietary practices found in the Bible, including the wisdom of the Daniel Fast and eating a whole food plant-based diet, my body started to heal.
With God’s help, I experienced a 125 pound weight loss, brought my blood pressure to a healthy 110/70, eliminated high cholesterol, and—praise God—no longer need any medications!
For years, I was trapped in the cycle of diet frustration: losing a few pounds, only to gain them back (and more), which only made my health worse.
But I found a better way—through God's wisdom and a focus on nourishing my body with wholesome, plant-based meals.
If you’re feeling stuck in that same cycle, let me show you the health benefits of your food choices and how simple and empowering it can be to take control of your physical health and spiritual health with God's guidance and a Daniel Fast.
You don’t have to do it alone—let’s walk this journey together.
Daniel Fast Meal Plans' recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.